Does Gatorade rehydrate you?
Yes, Gatorade is meant to provide hydration. It is a good option to rehydrate a person after an exercise-induced dehydration episode but is it not great for diarrhea-based dehydration. Gatorade is specially made for athletes and gym enthusiasts because of its calorie, carb, and electrolyte content. If you are looking for a low-calorie option, then other electrolyte drinks will be better for you as compared to Gatorade.
