Does Gatorade Rehydrate You? | Healthystripe
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Does Gatorade rehydrate you?

HealthyStripe's Editorial Team
11 September 2023

Yes, Gatorade is meant to provide hydration. It is a good option to rehydrate a person after an exercise-induced dehydration episode but is it not great for diarrhea-based dehydration. Gatorade is specially made for athletes and gym enthusiasts because of its calorie, carb, and electrolyte content. If you are looking for a low-calorie option, then other electrolyte drinks will be better for you as compared to Gatorade.

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