Does Apple juice help with constipation?
Apple juice is often considered a mild natural remedy for constipation due to its high fiber content. The fiber in apple juice, particularly soluble fiber, can help add bulk to the stool and promote regular bowel movements. Additionally, apple juice contains a sugar alcohol called sorbitol, which has a laxative effect. However, it’s important to note that while apple juice may relieve some individuals with mild constipation, it may not be effective for everyone.
