Do Sore Muscles Mean Growth? | Healthystripe
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Do sore muscles mean growth?

11 September 2023

Sore muscles are not necessarily an indicator of muscle growth. While muscle soreness can occur due to intense exercise, it primarily signifies muscle damage and the subsequent repair process. Muscle growth, also known as hypertrophy, is influenced by various factors such as progressive overload, proper nutrition, and adequate recovery. So, while soreness can be a byproduct of muscle growth, it is not a direct measure.

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