Can You Eat Fruit On A No Sugar Diet? | Healthystripe
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Can you eat fruit on a no sugar diet?

11 September 2023

Yes, you can eat fruits on a  sugar diet but only in moderate quantities. Preferring fruits prevents nutritional deficiencies while following a sugar diet plan. You can take fruits like berries, apples, pears, and citrus fruits that contain low amounts of natural sugar.  Avoid those fruits that contain spikes in your blood sugar or lead to cravings.

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