Can You Do Aerial Yoga While Pregnant? | Healthystripe
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Can you do aerial yoga while pregnant?

11 September 2023

Pregnancy is a challenging time, and some types of physical activity may not be appropriate or safe for every pregnant woman. Aerial yoga involves hanging from silk or cloth hammocks, which can cause abdominal tension and increase the risk of falling. For this reason, it is generally recommended to avoid aerial yoga during pregnancy. However, every pregnancy is different, so it’s important to check with your healthcare provider for personalized advice.

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