Can I Take A Vitamin B 12 Tablet Daily? | Healthystripe
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Can I take a Vitamin B 12 tablet daily?

Written By: Healthy Stripe
18 September 2023

You can take a vitamin B12 tablet containing 2.8 micrograms daily to ward off its deficiency for a month. If it exceeds the required amount, it will be stored in your body. As vitamin B12 is not produced in your body, it is advisable to take it as a supplement or diet. 

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