Can I Lose Weight By Not Eating Sugar? | Healthystripe
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Can I lose weight by not eating sugar?

11 September 2023

Yes, cutting out or significantly reducing your sugar intake can contribute to weight loss as it will reduce calorie intake and increase insulin sensitivity, leading to low blood sugar levels. Moreover, sugars have an addictive potential that leads to cravings for food resulting in weight gain, you can suppress these cravings by eating no-sugar foods. 

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