Can I eat anything during alternate-day fasting?
During alternate-day fasting (ADF), you typically alternate between fasting and feasting days. While the exact guidelines may vary depending on your specific ADF plan, consuming very few calories (around 500 or less) on fasting days is generally recommended. On feasting days, you have more flexibility in your food choices but should still aim to maintain a balanced and nutritious diet to support your overall health.
