Can I drink electrolyte water everyday?
Well, yes you can consume electrolyte water daily but you have to make sure that your intake is falling well in the appropriate range to avoid serious health implications. The right concentration of electrolytes in your body will make you feel fresh and keep up with your hydration levels but too much of electrolytes can be harmful for your health. It can cause dizziness, vomiting, nausea, and diarrhea in extreme cases. It is advised to take electrolyte water only when required by the body.