Can I drink electrolyte water every day?
Technically, yes, you can consume electrolyte drinks every day but there is an optimum and standard amount, failing to maintain which you can experience health consequences. The amount of electrolyte drinks to consume every day depends on upona lot of factors like age, thirst pattern, exercising routine, environment, other health conditions, etc. It is advised to consume natural and healthy electrolyte drinks more than artificial or bottled ones in order to prevent further health complexities.
