Can Electrolyte Tablets Help With Recovery After A Run? | Healthystripe
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Can electrolyte tablets help with recovery after a run?

HealthyStripe's Editorial Team
11 September 2023

They can help to reduce muscle cramps, boost energy, and improve hydration. They can also help reduce inflammation, fatigue, and overall recovery time. Taking electrolyte tablets can be especially beneficial after a long or strenuous run, as it can help replenish the minerals and electrolytes you may have lost during the run. 

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