Are You Burning Calories When Muscles Are Sore? | Healthystripe
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Are you burning calories when muscles are sore?

11 September 2023

Muscles require energy to repair and recover, so there is a metabolic cost associated with the healing process. While it’s difficult to quantify the exact number of calories burned during muscle recovery, it is generally accepted that the body expends additional energy during this time. However, the calorie burn needs to be more significant to significantly impact overall weight loss or calorie expenditure compared to regular exercise.

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