Are No Equipment Workouts Suitable For Beginners? | Healthystripe
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Are no equipment workouts suitable for beginners?

3 October 2023

Yes, no equipment workouts can be highly suitable for beginners. They offer them accessibility and versatility, allowing them to begin with some basic and mild movements, and then they can progress at their own pace. These workouts are cost-effective and convenient for beginners. They just need to be careful and avoid common mistakes.

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