Are Eggs High In Vitamin K? | Healthystripe
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Are eggs high in vitamin K?

HealthyStripe's Editorial Team
11 September 2023

Although the amount of vitamin K in an egg depends upon the diet of the hen, in general, egg yolks contain a good amount of vitamin K if the chicken has eaten soybeans and another vitamin K rich food. Eggs contain vitamin k2 or menaquinone in them. It can go up to 67 to 190 mcg of vitamin K2 in one egg in high-quality eggs. 

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