Are 20 Minutes Of Tabata Enough? | Healthystripe
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Are 20 minutes of Tabata enough?

HealthyStripe's Editorial Team
11 September 2023

Yes, 20 minutes of Tabata is equal to a long cardio workout and it delivers great results. Tabata workout is known to enhance muscle strength, improve endurance, provide good cardiovascular health and efficient calorie burning in just 20 minutes. 

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