Are 2 hard-boiled eggs healthy?
Two hard-boiled eggs are a healthy snack or meal option. They contain almost 150 calories and 12 grams of protein, with 10 grams of fat. The high protein content helps in satiating the hunger pangs. They are the best post-workout meal source, making them a smart choice to curb appetite. As they contain enough good nutrients and electrolytes, you can also add them to your keto diet without worrying about carbs.