Do you feel remorse when you wake up every day at the sight of those extra pounds on your body? Is weight loss constantly on your mind? What if we told you that you could shed your body fat while getting a good night’s sleep? Yes, you can!
Losing weight is a challenging endeavor that makes it necessary to eat a well-balanced diet and do regular exercise. But, if you’re looking to speed up your weight loss journey – the easy way, you’ve come to the right place.
There is such a thing as homemade drinks that burn fat while sleeping. And in this blog, we will explore just what those drinks are and how they can help you achieve your weight loss goals.
We have certain drinks for you that burn fat while sleeping. And the bonus? – They’re delicious!
Homemade Drinks that Burn Fat while Sleeping
| Drinks | Amount | Calories |
| Turmeric milk | 1 glass | 92 |
| Aloe vera juice | 100 ml | 8 |
| Grape juice | 100 ml | 64 |
| Coffee | 100 ml | 0 |
| Apple cider vinegar | 15 ml | 0 |
| Chamomile tea | 100 ml | 1 |
| Ginger tea | 1 teacup | 5kcal |
| Cinnamon tea | 100 ml | 6 |
| Rooibos tea | 100 ml | 0 |
| Mint tea | 100 ml | 0 |
| Black tea | 100 ml | 0 |
1) Turmeric milk
The perfect ingredient that can make you lose weight is right there in your pantry. It’s the golden spice – turmeric!
When you add it to milk, it becomes one of the excellent homemade drinks that burn fat while sleeping. How?
Turmeric aids weight loss by controlling blood sugar levels and decreasing insulin resistance. Turmeric also boosts bile production in the stomach. Bile is a digestive liquid released by the liver that helps with fat emulsification and regulates metabolism.
2) Aloe vera juice
Antioxidants present in aloe vera juice reduce the body’s production of free radicals. The result is a healthy, clean body; and when your body is free of toxins, it begins to heal and naturally begins to lose weight.
So, if you’re looking for a natural, effortless drink that burns belly fat while you sleep, this is it!
Aloe vera juice is one of the best ways to stay hydrated without water and thus helps reduce your appetite. It also has laxative effects and can help improve digestion when consumed in modest amounts.
3) Grape juice
Grapes provide a dosage of nutrients and antioxidants that may help us stay healthy, in addition to their sweet flavor. Also, Grape juice is low in calories and almost fat-free, making it a great drink that burns fat while sleeping. After all, its fulfilling nature makes you eat less at night.
Grapes provide a natural supply of resveratrol, a potent antioxidant that is an anti-obesity compound. (1) It also has a little quantity of satiating fiber that keeps you full for longer. Thus helping reduce overeating and the possible weight gain.
4) Coffee
A crucial element of weight reduction is to burn more calories than you consume, resulting in a deficit.
One approach for this is to eat fewer carbohydrates, eat smaller quantities, and, most importantly, avoid mindless junk food. Another approach is drinking coffee — one of the best weight loss drinks there is.
Coffee is a hot drink that burns belly fat while sleeping. It does so thanks to the diuretic effects of caffeine. Caffeine usage during the day also helps to reduce calorie intake as it makes you feel full and eat less due to its high water content.
Now you may not want to drink it around the evenings, but if you are a night owl who sleeps during the day after a busy night, your night-time coffee may show its goodness with reduced fat.
5) Apple cider vinegar water
Apple Cider Vinegar is a fantastic drink that burns fat while you sleep. Drinking ACV regularly can aid weight loss in a variety of ways. (2)
Apple cider vinegar aids in the reduction of body fat percentage (BMI). Secondly, it boosts your metabolic rate. It consists of acetic acid, which aids the body’s breakdown and use of stored fat cells for energy.
Finally, it aids in the regulation of blood sugar levels and improves your digestion. These three impacts, when combined, can help you lose weight and keep you on the lower end of the weighing scale.
Teas That Help You Lose Body Fat
All the drinks mentioned above are great for weight loss but may not suit everyone. For instance, coffee is bad for those suffering from insomnia. Aloe vera juice isn’t delicious enough for some. Apple Cider Vinegar can lead to acidity and gastrointestinal problems if not taken in the correct dose.
But some drinks will suit almost all of us. The teas! Read on to know which ones can help burn fat even while you sleep.
6) Chamomile tea
One of the most well-known plants with therapeutic characteristics is chamomile. For millennia, it’s been famous for its health-promoting and weight-reducing properties. (3)
Because it’s high in calcium, magnesium, potassium, and vitamin A, chamomile tea can help with a healthy diet and a balanced lifestyle that takes you closer to your optimal weight.
This tea encourages the production of stomach juices, which aid in the digestion of meals. Thus preventing unnecessary fat storage.
Other than being a delicious drink that burns fat while you sleep, it also helps you calm your nerves and have a peaceful slumber.
7) Ginger tea
In most Indian cuisines, ginger is a staple ingredient. You can use it in various ways, from cooking vegetables to baking. It is well-known for its unique flavor and anti-inflammatory properties. Additionally, it aids digestion and reduces hunger pangs.
This ability to reduce your appetite is one of the primary reasons why Ginger is fantastic for weight reduction.
It is useful for people who tend to overeat due to stress. Fortunately, the Ginger root is abundant in antioxidants. These help prevent toxin build-up and internal inflammation in the body, both of which are significant causes of weight gain. (4)
Consequently, ginger tea helps protect you from the effect of cortisol – the stress hormone, as well. Thus reducing your chances of overeating and gaining weight.
8) Cinnamon tea
Cinnamon offers several health advantages, and one of them is weight loss. It does so by making your body expend more energy to metabolize the spice, while also enhancing metabolism.
It’s anti-inflammatory by nature, so it’ll help you de-bloat and lower your general physical stress level. The delicious spice also improves insulin sensitivity and lower blood sugar levels, which are important for weight loss. (5)
And it’s not all theoretical. Research shows that cinnamon tea is an excellent choice to get rid of that pesky fat on your body.
No wonder it’s getting famous as the ‘it’ drink that burns fat while sleeping. We recommend you have it every night to reap its maximum benefits.
9) Rooibos tea
Rooibos tea may be a terrific addition to your beverage choices when attempting to lose weight, thanks to its antioxidants and ability to balance blood sugar. Aspalathin – an active element in rooibos tea, has been shown to help lower stress hormones that increase appetite and cause fat accumulation. (6)
So, don’t think twice about incorporating this mouth-watering drink to lose weight.
10) Mint tea
Mint tea is one of the most effective weight-loss beverages available. Mint leaves have a lot of qualities that aid digestion. Thus, it’s popular as a miracle drink that calms your belly after a heavy meal. (7)
Mint tea’s menthol and menthone essential oils boost the body’s capacity to eliminate waste materials from the liver and intestines. This aids in the body’s removal of undesirable fat deposits. Thus reducing weight.
Want to learn how to make mint tea? Simply bring some water to a boil in a pan and add a few fresh mint leaves. Boil it until you’re left with a green, minty drink that burns fat while you’re sleeping.
Not a fan of tea, but don’t want to let go of the goodness of mint? Try beetroot mint juice — a detox drink for weight loss.
11) Black tea
Because of its robust flavor and keto-friendly nature, black tea has become a popular option among tea drinkers. It’s the most oxidized type of tea, but, if consumed in moderation, the powerful antioxidants it has may boost energy levels and promote immunity, heart health, cholesterol control, and weight management.
Polyphenols present in black tea reduce visceral fat and triglyceride levels, as well as decrease obesity caused by inflammation. If you are a fan of coffee, but your body doesn’t respond well to it, black tea can be a fantas-tea-c replacement. (8)
Conclusion
Losing weight is not easy. But, you can shed off those extra pounds by making a few lifestyle changes, like adding a miraculous drink to your evening routine.
We hope you liked our list of drinks that burn fat while you sleep.
Add healthy diets like the keto diet, intermittent fasting, and some exercises you can do on your bed before sleeping, and you will be good to go!
We wish you all the best on your weight loss journey!
FAQs
What can I drink to lose belly fat while sleeping?
To lose weight naturally and effectively, you can consume teas like chamomile and cinnamon or juices like aloe vera and apple cider vinegar before you go to bed. Such drinks will help you lose overall weight, helping you lose belly fat with it.
Is there a drink that burns fat while you sleep?
No drink can target your belly fat in particular. But when you lose weight from all over the body, you naturally lose your belly fat. All the drinks listed above are excellent for weight loss.
