Irregular sleeping patterns, hours of screen time, binging on junk food, increased stress – pretty much sum up the lifestyle of this generation.
With this lifestyle in sync, our body and mind need something strong and refreshing to cleanse or ‘detox’ itself.
‘Detoxing’ basically means flushing the harmful toxins out of the body which otherwise can have harmful mental, metabolic and reproductive health effects also leading to cancer.
A detox hydration regime has emerged as a great solution to cleanse our vital organs of toxins and also aiding in –
- weight loss
- good digestion
- boost in energy
- liver functioning
‘Detox water’, in this category, is a hit in the market and is consumed by a major chunk of the global population to keep themselves hydrated and rejuvenating.
What Is Detox Water?
Detox water is water that has been infused with the flavors of fresh fruits, vegetables, or herbs and is also called fruit-flavored or fruit-infused water.
Simply put, adding extra ingredients ( mainly fruit flavors) in simple plain water to achieve health benefits like detoxification is what we call ‘detox water’.
Detox water can be prepared at home itself by using a combination of many different fruits, vegetables, and Ayurvedic herbs.
Health Benefits of Detox Water
When you start using detox water as your daily hydration regime, you can experience the following positive and natural health benefits-
- Boosting energy levels
Detoxification works wonders with our body’s energy levels. Consuming detox water flush out the toxins from your body and thus cleanse the organs too.
This makes it easy for the body to work properly and it does not get tired easily thus giving an instant energy boost.
- Improved mental health
Mental health has always remained one of the most under-estimated yet the most important aspect of the overall well-being of an individual.
With detox water, your mind gets rejuvenated and fresh with an instant feeling of relaxation. This is very useful in maintaining calm and managing day-to-day workload with ease.
The stress and frustration you have always wanted to get rid of from your daily lifestyle are why detox water can be a very good choice for you.
- Maintaining healthy weight
Managing weight is as important as doing it the right way so picking up healthy ways over fast ways is better.
Detoxification is one way to maintain a healthy normal weight while also improving metabolic health.
The results you might get through this kind of regime might not be instant and quick, but the effects are definitely long-lasting.
The whole point of detox water sums up to this one very important body need, hydration. Drinking 7-8 glasses of water every day is the main advice to maintain proper fluid and electrolyte balance.
But there are many ways in which you can add value to your water by making it healthier and tastier.
Simply adding fresh fruits like grapes to your water and sipping on it throughout the day can make it flavourful and better.
The market is also laden with many energy drinks and sports drinks that can work wonders for rehydration. However, the sugar and caffeine content in this needs to be taken care of.
- Preventing diseases
With the current messed up lifestyles, health disorders have become quite frequent and common and thus the need for centering the right nutrition and hydration has increased.
This is clearly evident in context to what we have faced during this whole course of the pandemic that health is the most important asset and nothing matters more than keeping you and your loved ones physically and mentally healthy.
Detoxifying your body helps lower the chance of catching infections and keeps you healthy in the longer run.
Your body’s functioning gets synchronized every time you get into the healthy habit of regular detoxing. Your body works better, your mind thinks better and you feel more at peace.
- Helps to cure indigestion
Hydration is important for digestive health and maintaining regular bowel movements. Bad digestion causes many health issues like bloating, constipation, etc.
Drinking plenty of water may help food pass smoothly through your gut and prevent you from becoming constipated. Detox water aids in fastening this process and gives you more effective results.
- Clear skin and strong hair
Getting rid of your toxins directly leads to cleaner blood. The fewer toxins your body has, the better it will look and feel.
Detoxifying the body gives a clear positive effect on the skin and hair. Consuming these detox juices alongside other precautions will help in making your skin glow and hair strong.
- Boosting immune function
Detox water greatly helps in building up immunity by cleansing the organs. It helps in fighting pathogens and foreign agents more effectively.
The nutritional properties in detox water or drinks benefit the human body, increasing strength and ability to fight diseases.
‘Make at home’ Detox Water Recipes
- Cucumber and kiwi juice
Cucumber contains around 90% water making it one of the most hydrating and detoxifying choices of all time to prepare your detox drink.
How to make – Peel the fruits ( cucumber and kiwi) and cut them into small pieces. Chill for an hour and blend the fruit pieces with crushed ice and water. Pour into glasses.
- Lemon Water
We all are familiar with one of the most satisfying go-to drinks, lemon water or nimbu paani. Apart from our comfort detox drink, it is a great choice for flavor and nutrition at the same time.
How to make- Take mint leaves and sugar in a bowl and crush them to make a fine paste. Now take water in a glass and add the paste and lemon juice to it. Stir well and sip it fresh!
- Detox turmeric tea
This detox recipe is an Ayurvedic innovation containing a blend of antioxidants like turmeric (Haldi) with spices such as ginger and black pepper along with honey.
How to make- Take water in a bowl and heat it. Let it simmer and now add all the ingredients (turmeric, ginger, black pepper, honey). Keep stirring and boiling the water till it reduces to half. Serve hot.
- Orange and carrot detox drink
Citrus fruits and vitamins in this drink are the perfect blends for flushing out the toxins from the body and rejuvenating the mind.
How to make- Juice orange and carrots in separate juicers and take them in different glasses. Now put them together in a blender and add ginger and turmeric ( a pinch of both). Fine blend again. Pour them into glasses.
Busting the ‘detox water’ myths
While detox water is a fad in the market for holding many health benefits, there are some myths regarding it that need to be taken into account.
Myth: Detox water detoxifies the body.
Detoxification is a popular claim for many diets, cleanses, and nutrition products like detox water stating it aids in weight loss and flushing out toxins.
However, the real fact is that your body has well-designed detox pathways that eliminate toxins from the body so currently, there is no evidence about any products speeding this process up.
Myth: Detox water improves complexion
It is claimed by many people that detox water flushes toxins from your skin and improves its appearance and makes it brighter.
However, there is little evidence to back up these claims. Drinking water will improve your skin’s hydration if you’re dehydrated but changing its complexion is still out of context.
Myth: Detox water balances body pH
Alkalizing foods and drinks are a popular dietary trend at the moment. They are said to promote better health by increasing the alkaline environment in the body.
However, this claim isn’t proven in the scientific field since it is impossible to alter the pH of your blood or cells through the foods you eat.
Detox water, as a whole, has its share of health benefits but relying completely on it for your physical and mental well-being is wrong.
Those who find plain water boring or want to try something new in their hydration and dietary regimes can opt for these flavorful detox drinks.