Are you passionate about losing those extra pounds? Are you looking for an easier way to achieve the perfect number on the weighing scale? Well, you are at the right place!
Detox Drinks is the right answer for your prayers.
Although we can’t undermine the role of diet and exercise, Detox waters can help you in the journey to lose weight a little quicker.
Detox drinks are packed up with wonderful ingredients that have the potential to provide amazing benefits. They are full of goodness which is derived from fruits, vegetables, herbs, and spices.
How do they exactly help? Detox water helps in hydration and flushing toxins from the body. It will boost the metabolism that eventually will lead to your ultimate goal – weight loss!
There are certain elements that you can add to the plain water that will transform into a detox drink.
10 Best Detox Water You Need to Add to Your Routine–
1) Cucumber & Lemon Detox Drink
Cucumber is a high water vegetable made up of almost 95% of water. It has a soothing effect on the body along with being anti-inflammatory. Lemon as popularly known is a great source of vitamin C.
To make the cucumber water
-Slice the cucumber
-Cut small pieces of lemon
-Add mint for freshness
-Pour water over the mix and store it overnight in the refrigerator
Sip this detox drink over the next day, you can also add more water to it. It is low in calories and also great for the skin. This drink will surely keep you hydrated all day long.
Know More: Drinks that burn fat while sleeping
2) Watermelon-Mint Infused Water
Watermelon is good for lowering blood pressure and is a great source of potassium. Potassium helps the kidneys in flushing toxins out of the body.
To make this easy drink
-Cut slices of watermelon
-Add in some fresh mint
-Pour water and keep it overnight
-Feel free to add lemon or ginger as per your choice
Sip on the infused water the next day, you can have this drink every day. Watermelon-infused water is an ideal drink for hot summer days.
Also Check: Nutritional Facts Of Watermelon
3) Chai Seed Lemon Water
Chia seeds are gaining popularity as they are high in fibre, iron, and omega 3. Chia-infused water will aid in digestion given its high fibre content. It also helps to relieve constipation.
To make the Chia see infused water
-Take some chia seeds in a glass
-Add in slices of lemon
-Pour water over
-Store it overnight
Have the drink, first thing in the morning to help boost your metabolism.
4) Beetroot Mint Juice
Beetroot mint juice not only is appetizing to the eyes but is full of goodness.
To make the juice
– Chop some beetroot
-Add mint leaves
-Put a pinch of salt
-Blend everything
Consume the freshly made juice without straining. This drink is high in fibre and helps in the natural detoxification via the liver. It also lowers blood pressure and is exceptionally great for gut health.
5) Coconut Water
Coconut water is not very popular as a detox drink. But it deserves a little space in your life for sure. It provides the body with electrolytes and is a great post-exercise drink.
To make the drink
-make some green tea
-Add the coconut water
-Squeeze in some lemon
Have the detox drink after hitting the gym to make up for the sweat and loss of electrolytes. Need more game-changing tips and tricks for an effortless weight loss journey? Whether you hit a plateau or simply want to maintain your healthy weight, we have tons of evidence-based info for you. Subscribe to our free newsletter and bless yourself with a healthier body, longevity, and happier life, today!
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6) Vetiver water
Vetiver or commonly known as Khus deserves a little shoutout given its magical properties.
To make the drink
-Boil the Vetiver roots
-Simmer till it is half the volume
-Let it cool down
-Add some lemon juice and honey
It is rich in fibre that helps in a better bowel movement. Drink it to see the difference if you suffer from constipation.
Its cooling nature is great for the days when we have scorching sun over our heads. Not only that, but it is also good for the clear skin and liver.
7) Ginger Lemon Honey Detox Drink
Having this drink in the morning will kickstart your metabolism.
To make the drink
-Grate some ginger
-Put some water in the pan with ginger and give it a good boil
-Pour the water in a cup
-Add some lemon juice and honey
Ginger is helpful in digestion and lemon gives that extra vitamin C plus has antioxidants.
A dash of honey also helps with bloating and is known to be good for the throat.
Being an age-old drink, it still holds true and imparts significant perks.
8) ACV Detox Drink
Apple cider vinegar popularly known as ACV is a huge hit in weight loss.
To make the Apple Cider Vinegar detox drink
-Warm some water
-Add almost 2 tbsp of apple cider vinegar
-Add a dash of honey
-Mix everything and Voila it is ready!
ACV drink accelerates the metabolism that will ultimately lead to weight loss. Contrary to the name and nature, it is alkaline in nature and neutralizes the acid. It has antioxidant, anti-inflammatory, and anti-diabetic effects in addition.
So isn’t it worth the hype? Try it to see for yourself.
9) Turmeric Lime Detox drink
Turmeric has gained popularity worldwide after being a part of the staple diet in India. We can witness it being a trendy ingredient in cafes all over the world offering Turmeric lattes, teas, and whatnot.
To make a turmeric lemon detox drink
-Add some turmeric to water
-Add grated ginger
-Give it a boil
-Enjoy the hot beverage
It is loaded with minerals and true to its admiration, it does boost immunity. Antibacterial, anti-inflammatory properties are an added benefit.
Along with speeding up the metabolism, it can also reduce pain, fatigue, and nausea.
10) Lemon Green Tea
Lemon green tea is a calorie free detox drink. It is easy to make and is good for detoxification and lowering the cholesterol.
To make the drink
-Make some green tea
-Add some lemon juice on the top
-You can add a dash of honey if you like
Green tea has Catechins which are great antioxidants. It boosts the immune system along with providing a feature that everyone is seeking. The anti-ageing properties make it a great hit amongst women.
Conclusion
Detox water is not a miracle drink, it is basically a beverage that grants you the goodness of some superfoods. It will not reduce your weight overnight, but if added to the routine of healthy diet and exercise, will surely speed up the process.
Anything that can help in achieving the desired goal, is worth trying. Isn’t it?
Take up the challenge and have a detox drink every day for the month or just a 7-day challenge.
You can keep swapping the drinks to have a variety. Notice the changes for yourself and reap all the benefits the detox drinks have to offer.
