How Long Do Energy Drinks Last?
If you’re like most people, you probably reach for an energy drink when you need a pick-me-up. But how long do those drinks last, and how many can you safely...
Category : Wellness
Electrolytes for Fasting: How To Balance Electrolytes While Fasting
Fasting is a popular practice in many cultures and religions, and it can provide several health benefits. Different types of fasting plans are evolving as a sure shot means to...
Can Dehydration Cause High Blood Pressure?
Beyond merely making you feel bad, being dehydrated may have a variety of negative side consequences. Yet, does dehydration cause high blood pressure? On the other hand, is there evidence...
Can You Overdose On Caffeine? Expert Analysis
Caffeine is a well-known psychostimulant compound with documented use since ancient times. The stimulating effects of caffeine contribute to making it one of the most consumed drugs worldwide. Nine out...
Does Alcohol Dehydrate You?- A Nutritionist’s Opinion
Expectations: Boozed-up all night, enjoying and then sleeping like no one’s watching! Reality: Headaches, irritation, and excessive thirst in the middle of the night or the next morning That’s what...
What Happens If You Drink Too Much Water?
To stay healthy, an average person must drink at least 2 liters of water in a day. This means, that with an average life expectancy of 80 years, you are...
How To Stay Awake Without Caffeine?
If you have a habit of consuming caffeine now and then to keep yourself awake, it’s an alarming sign for future health complications. The best solution is to look at...
Headaches at Night: Causes, and Treatment
Experiencing frequent night headaches is not a new phenomenon. You can catch them right after dinner, or just before you doze off to sleep or in the middle of the...
Keto Electrolytes – Everything You Need to Know
The ketogenic diet has been quite popular over the past several years. The ketogenic diet enables your body to run on fat as its primary fuel source rather than blood...
Electrolyte Drinks for Diabetics: Here’s all you need to know
For people with diabetes, maintaining proper fluid balance and electrolyte levels is essential for managing their condition. Electrolytes are essential minerals that help regulate many bodily functions, including fluid balance,...
