Sweet Potato: Nutrition And Health Benefits
Sweet potato is an underground tuber that is quite famous worldwide and is a popular food in various parts of the world. Along with taste, sweet potato also holds a...
Category : Nutrition
Homemade Energy Drink For Weakness (Women’s Edition)
Women are superhuman beings, quite literally. In between balancing home, career, kids, and social life, women tread a tightrope most of the time. Add hormonal disturbances, premenstrual syndrome, pregnancy or...
7 Natural Energy Drinks To Go For In 2023
The rise in the natural energy drinks market is quite justified in context to their popularity and the benefits they provide. Energy drinks are, no doubt, the new cool these...
Coconut Water Nutrition Facts and Health Benefits
Be it from a natural coconut at the street vendor, in packed bottles at the supermarkets, or online as a health supplement, coconut water in recent years has seen a...
Liquid Diet: Importance And Results
A liquid diet, as the name itself suggests, is one where only liquid or liquid foods are consumed, particularly during a medical condition or when digestion or swallowing is difficult...
What to Drink during Workout: 5 Best Drinks
Sipping on fluids during workouts is an essential part of your hydration. Most of us drink fluids before and after exercising. But, if you are ignoring your during-workout drink, then...
Post Workout Nutrition: A Complete Guide
Heading for an intense, brutal workout session? You definitely gonna need a lot of catching up to do after, majorly replenishing your lost fluid and electrolytes and cover-up for all...
Does Ginger Ale Help With Dehydration?
Ginger ale is a type of soda that consists of ginger. It is generally consumed by people to reduce nausea but is also savored as a daily beverage. Many people...
Sugar as an Electrolyte
Sugar is one of the most commonly used seasonings in the world. Iraq has references to the traditional medicinal use of sugar where it was blended with fruit extracts and...
5 Best Teas For Headaches and Migraines
Did you know that the British consider tea a solution to every problem in life? They reach out for a cup of tea at every instance- headaches, stress, nerves, depression,...
