Can Sodium Really Make You Gain Weight?
Don’t have a sweet tooth? Love eating salty snacks? You might believe sweet causes weight gain and if we do not relish sweet, we are safe. But this is not...
Category : Nutrition
Magnesium Deficiency: Causes, Symptoms and Treatment
Magnesium is the fourth most important nutrient that plays a significant role in maintaining normal body function at cellular and organ levels. Nowadays, everyone is experiencing a deficiency of selected...
Understanding the Role of Potassium an Electrolyte: Key Facts to Know
Our kidneys play a big role in balancing the correct amount of potassium in our body. The kidneys remove excess potassium through the urine to keep a proper balance of...
ORS: What is it, Usage, Benefits, Side Effects
ORS (Oral Rehydration Solution) is a drink made up of water, sugar, and electrolytes that helps replenish fluids and electrolytes lost due to dehydration. It can be effective in treating...
Calcium Deficiency: Symptoms, Diseases, And Treatment
Calcium deficiency (hypocalcemia) is a worldwide problem, most commonly linked with aging. Calcium is one of the essential micronutrients required to maintain bone health (98%) and muscle contraction. The main...
Are Bananas Good After A Workout? What Time Is Best?
Are bananas good after a workout Whether your fitness regime is about bodybuilding or weight loss, there is one fruit you ought to have on your diet! It is the...
Best Pre-Workout Meal : 10 Best Foods to Eat Before Workout
Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...
Magnesium For Leg Cramps: What You Can Eat n Drink
Do you know about 60% of adults have leg cramps from time to time? (1) The most common reason behind this is poor hydration. Hydration is so important because water...
Watermelon: Nutrition Facts, Health Benefits, and Risks
Watermelon, named so due to its high water content, is one of the most refreshing and hydrating fruits. Did you know that this fruit contains nearly 92% water? In fact,...
Best Time to Take Magnesium & How it Will Affect Your Health
Micronutrient deficiency often goes unnoticed due to its overlapping symptoms with other disorders. If you are suffering from chronic anxiety, sleep disorder or constipation you might be showing signs of...
