6 Amazing Benefits of Drinking Water on Empty Stomach
Ask any dietician, nutritionist, health expert, and they’ll tell you the benefits of drinking water on an empty stomach are many. Several cultures have it as a norm. For instance,...
Category : Hydration
Taurine vs Caffeine: What is the Difference?
What is the first ingredient you look for whenever you buy any energy drink or sports drink? Yes, definitely- CAFFEINE! Now, what if you find TAURINE as one of the...
Dry Mouth From Anxiety: Symptoms, Causes & Treatment
A 2021 survey reported that anxiety troubles about 3.94% of the global population. This number is more than depression and alcohol use disorders. That includes 75.9 million people in the...
How to Lose Water Weight In No Time – 15 Ways Against Bloating
Did you know abdominal bloating affects 10-30% of the population? And one of the reasons it happens is due to water weight. What’s water weight? Any quantity of water in...
Electrolyte Imbalance: Symptoms, Causes, and Treatment
Electrolytes are electrically charged elements such as sodium, potassium, calcium, and magnesium in your blood and other body fluids. These particles play a vital role in performing various body functions...
Hypertonic Dehydration: Symptoms, Causes & Treatments
Dehydration is a condition when the body lacks the desired amount of fluids and electrolytes. Eventually, when your body doesn’t receive appropriate amounts of electrolytes like sodium or potassium, dehydration...
How Much Water Should an Athlete Drink a Day? And Why?
Athletes should make sure hydration and exercise go hand in hand. That’s because proper hydration is often ignored, at least at the beginning of an athlete’s life. Not until after...
Does Salt Dehydrate You? Find Answers To All Your Salty Questions!
Undoubtedly, salt is one of the essential contributors to sodium in your body. Sodium is pivotal for the proper functioning of the nerves and muscles. It also balances the fluids...
All About Ketones Drink [A Mini Guide]
A ketones drink is rich in man-made ketones. But what are ketones? These are a result of the ketosis process, which occurs when fat gets converted to fuel in our...
What is the Best Time to Drink Water in a Day?
We all know that water is the most important thing for our well-being and smooth functioning of the body processes. Well! The main concern is what is the best time...
