Do Energy Drinks Make You Lose Weight?
The global beverages market has seen a drastic boost in the demand and need for energy drinks. With supplements gaining popularity to boost energy and perform well in sports, energy...
Category : Fitness
Get the latest insights on workouts and wellness trends from our favorite fitness articles.
10 Best Foods For Athletes Muscle Mass And Strength
Athletes and sports person are, no doubt, one of the most health-conscious people out there. From intensive day-to-day workouts to taking care of proper nutrition and hydration, diet plays a...
7 Ways To Build Your Strength Without Lifting Weights
Strength, in today’s fitness world, is considered directly proportional to lifting weights. The more you lift heavy, the more muscle strength you will gain. POV: Without traveling to the gym,...
Foods That Decrease Your Stamina And Endurance (Surprising)
Stamina and endurance- these are the two superpowers for a healthy, active, and working body. Be it sports or a sedentary lifestyle, stamina and endurance are much needed everywhere. To...
12 Surprising Benefits of Walking in 8 Shape
With the aspects of fitness including proper nutrition and hydration, the importance of physical activity still stands up high. Physical exercise shouldn’t be a necessity but a habit. Even with exercising, people...
Gym, Zumba, CrossFit Or Running For Overall Physical Fitness
Physical exercise aka working out is one of the most important lifestyle habits that everyone needs to inculcate in their daily lives. It is a much more powerful tool than...
How To Do Intermittent Fasting? Its Effects on Body & Brain
Studies suggest that an average person tries 126 fad diets in their lifetime. Surprising, isn’t it? People are keen to try new diets like the liquid diet and keto diet....
What Are The Side Effects of Energy Drinks?
With the rising popularity of energy drinks, especially among adolescents, the need of the hour is to throw light on energy drinks as a whole, the side effects of energy...
What to Drink during Workout: 5 Best Drinks
Sipping on fluids during workouts is an essential part of your hydration. Most of us drink fluids before and after exercising. But, if you are ignoring your during-workout drink, then...
BCAA: Benefits, Side Effects and Alternatives
BCAA, a group of essential amino acids, helps in delaying fatigue and boosting muscle performance. It is available in the market in various tablet and powder forms. BCAA supplements are...
