Keto Diet Benefits & Risks That Can Make Or Break Your Health
Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...
Category : Fitness
Get the latest insights on workouts and wellness trends from our favorite fitness articles.
Top 10 Reasons Why You Are Not Losing Weight On Keto
After consuming all the keto-friendly foods and trying your best, are you still not losing any weight? Well, it can be due to multiple reasons. You need to understand and...
Net carbs vs Total carbs: How to Calculate Carbs?
A balanced diet comprises a healthy mix of all types of nutrients like carbs, fats, proteins, fiber, vitamins, and minerals, with adequate hydration to top it all. The most important...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
Monk Fast (36-Hour Fast) : Benefits, Side Effects, and Steps to follow
The 36-hour fast or Monk Fast is exactly what its name suggests. It’s about one and half days of eating nothing and drinking only no-calorie drinks to maintain proper hydration. ...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
Diet Vs Exercise – Which Is The Champion Of Health?
For ages, the battle of diet vs exercise has kept health enthusiasts interested. But you need to know that both diet and exercise are crucial for our body. Probably one...
What To Bring To The Gym? The Ultimate Gym Essentials Checklist
Some say that 90% of gym members quit working out in about 3 months. While one reason is lack of motivation, another can be the lack of clarity about what...
How to Tape a Knee for Running? Step By Step Guide
Are you a health freak? Do you love to run to keep your body fit and healthy? But with age, your knee and other joints have become weak. If you...
How Long Does Pre Workout Last? Everything You Need to Know
In case, you are not familiar and are now wondering what is pre workout – they are supplements you take before any exercise session. They help increase your performance and...
