What Breaks A Fast – Here’s What You Can Or Can’t Have!
For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....
Category : Fitness
Get the latest insights on workouts and wellness trends from our favorite fitness articles.
Pre Workout: Benefits, Side Effects & Should You Take It
Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...
Sugar Cravings: Why They Happen & How to Reduce Them
Do you crave a dessert after every meal or do you often find yourself munching on the candies or devouring ice cream straight from the tub? Consumption of more than...
Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Are Sugar Alcohols Keto-Friendly? Let’s Find Out
If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...
11 Miraculous Homemade Drinks That Burn Fat While Sleeping
Do you feel remorse when you wake up every day at the sight of those extra pounds on your body? Is weight loss constantly on your mind? What if we...
How Many Net Carbs On Keto Should You Consume?
Seeing those extra inches on your body is not a great feeling. You’re probably tired of sucking in your tummy every time you dress up for an event. Or look...
Healthy Overnight Oats Recipe for Weight Loss
As complicated as it sounds, overnight oats are nothing but plain rolled oats soaked overnight. It is the simplest yet power-packed meal and is no less than a dessert. It...
Top 5 Weight Loss Drinks to Help You Look Fit
Many of us live with the notion that modifying our plates is the key to weight loss. But as much as you pay attention to the calories you are putting...
Keto Diet Benefits & Risks That Can Make Or Break Your Health
Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...
