Is Black Water A *Secret Super-Water?
Blackwater is alkaline-based water and claims to render numerous health and wellness benefits. The makers state that this water contains nearly 70 different minerals and a pH of around 8+.
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The black color of this water chiefly comes from one component-fulvic acid. The added minerals may also contribute to the odd color. Drinking this water provides sustained hydration for longer while also providing high levels of metabolism support.
What goes into making the black water?
Blackwater is water infused with fulvic minerals and additional nutrients. Fulvic minerals are high in nutritional value and are available as health supplements. These minerals are naturally black in color and render their blackness to the water.
These fulvic mineral compounds occur naturally in plants and in the soil and are abundantly available on the top layer of the earth.
Makers of black water claim that the nutrients present in these minerals also allow your body to metabolize and absorb all the nutrients available to it effectively.
What is black water good for?
Hydration
Due to the presence of higher minerals when compared to your regular drinking water, black water becomes an excellent source of hydration. It also keeps you hydrated for longer due to the high mineral content.
Immunity boosting
Research studies suggest that fulvic acid, the integral component of black water, can help modulate the immune system. Drinking this water regularly can improve your immune system and keep colds, flu, and infections at bay.
Acid reflux
Acidity and heartburn are common conditions today, thanks to the irregular lifestyle and diet habits we follow. Since black water is basic in nature, it can help neutralize the acidity in your system and balance the pH levels & helping in conditions like GERD and acid reflux.
Electrolyte balance
Minerals such as sodium, potassium, calcium, magnesium, etc., are some of the critical electrolytes. They carry charge within your body and help transport signals, food, and fluids.
Since black alkaline water is high in mineral content, it helps maintain an excellent electrolyte balance and provides the following benefits:
- Maintaining proper fluid levels
- Regulating pH levels
- Lubricating the joints
- Improving the functioning of the kidneys
Metabolism:
Proper hydration and functioning of the body also ensure that your metabolism is on fire and it works to total capacity to burn up more calories. Higher metabolism also gives you more energy to accomplish tasks with increased vigor.
Blackwater also contains more dissolved oxygen when compared to regular water, which increases the calorie burn-up and contributes to your metabolism.
Anti-aging:
Exposure to harmful free radicals is one of the major reasons for quick aging and various diseases as well. The chemical composition of alkaline water reduces the occurrence of free radicals.
Higher antioxidants in this water delay the aging process and keep you healthy for longer. Alkaline water also maintains skin hydration and helps you maintain youthful skin.
Detoxification:
Blackwater can be classified as detox water. Due to its high mineral and pH content, black content acts as an effective detoxifying agent and allows your body to flush out all toxins from the body.
After an evening of excessive drinking or days of eating fast foods and drinks, black water helps remedy and detoxify your system.
If you are looking for effective skin detox drinks, you can try this alkaline water.
Blackwater – Why the hype?
When you think of Blackwater in India, Virat Kohli is the first name that comes to mind. Many Bollywood celebrities such as Malaika Arora Khan were spotted holding a bottle of this alkaline water on their way out of their gyms.
With so many influencers pitching in for this product, there is a growing interest among the general population.
Checkout: Purified Vs Distilled Water: Know the Difference
Blackwater – The myths and ground facts
In the fitness world, black water is the next super hydration fluid. However, the scientific and medical expert community are divided on the benefits of this product.
A review study published in the Journal of Therapeutic Research states that fulvic acid can modulate your immune system. It also acts as an anti-inflammatory and prevents oxidative stress. Another study states that this ingredient has anti-cancer properties.
These studies apply to supplements containing fulvic acid or minerals. Additionally, the current research is limited. There is a need for additional research.
Blackwater Vs. Mineral water – Which stands where?
Mineral water
- Mineral water is bottled spring water containing infused minerals and other nutrients. It is sourced from springs. It has more minerals when compared to purified or tap water.
- Mineral water feels more hydrating and better than regular water due to the higher mineral content, which fulfills the mineral gaps in our daily routines.
Black Water
- Blackwater is water with fulvic mineral compounds added. These compounds enhance the nutritional and mineral value of water.
- Blackwater has many nutritional and therapeutic properties. While helping you hydrate your body, this water also provides nutritional support and acts as a supplement in your journey toward health and wellness.
More on comparison of Alkaline water vs Mineral water
Drinking black water – Are there any side effects?
There is limited research regarding the side effects of this water. Hence, anyone wishing to consume may have to approach it with caution.
Blackwater – Side effects:
The major side effects of drinking black water may occur due to the high alkaline levels, which may lead to one or more of the following conditions.
- Gastrointestinal issues
- Nausea and vomitings
- Skin irritation and allergies
- Tingling in the face and extremities such as hands and legs
- Fatigue
- Irritability and confusion
- Palpitations
Bottom Line:
Blackwater, a type of alkaline water, is taking the world of health and fitness by storm. With its many health and nutritional benefits, this water provides excellent and wellness support.
Despite all these claims from believers, scientists and medical experts are still divided about its effects and benefits.
It may take some more time and additional research to establish the facts and debunk the myths surrounding black water.
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