Immunity & Tea: Best Teas For Immune System | Healthystripe
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Immunity & Tea: Best Teas For Immune System

HealthyStripe's Editorial Team
14 September 2021

I have always been a ‘tea’ person. A warm cup of tea is my best way out of illnesses, and it gives me a sense of warmth and coziness. WIth rains added, the words fall short for the beauty of tea!

Well, if you are already resonating with me on this, I think I have found another ‘tea person! 

The polyphenols, EGCG and I-theanine, and many other nutrients present in different teas are very good for your cellular health and support a healthy immune function.

“Tea isn’t only a beverage meant to curb the chills or cold or cough. They are also an excellent source for a healthy immune system.”

While there are numerous health benefits associated with tea, it mainly and largely depends on the KIND OF TEA you are consuming. 

We bring to you the best teas for your immune system that you should definitely get a sip on to maintain overall health and immunity.

Best Teas for Immune system according to Nutrition Experts

  • Green tea

Green tea is our top choice to fight off infections and diseases and build body immunity.

It contains polyphenols and thus prevents free radical damage to the body. This in turn strengthens the immunity and promotes healthy blood flow. 

Green tea is also a medicinal solution for those looking to curb illness symptoms and enhance memory and focus.

So, the next time if someone asks you that whether green tea is good for your immune system, just hand him/her a cup of refreshing green tea and let the outcomes speak.

  • White tea

White tea comes with minimal processing and thus, you can count on it as being one of the most high-quality teas present out there.

Loaded with catechins ( best polyphenol antioxidants), white tea plays a significant role in fighting off infections and supporting the body’s immunity.

Another reason as to why white tea is the best tea for your immune system is the pre-biotic properties it has due to the presence of polyphenols, thus helping you to maintain a healthy gut as well.

  • Black tea

Black tea is already considered one of the best teas for the immune system. It contains fewer catechins as compared to white and green tea, but has loads of other health benefits.

High in flavanoids content, black tea possesses a good immune function within people who consume it daily ( in the optimum quantity). 

Moreover, it is also a great option to prevent inflammation and serving as a prebiotic to support a healthy gut.

  • Ginger tea

Ginger is a popular immune-boosting tea ingredient with many antimicrobial and antioxidant properties. 

It instantly helps in relieving sore or itchy throat or cough/cold problems and rejuvenating the immune system. 

Apart from this, ginger tea is one of the best alternatives to cure headaches and migraines. 

Add on: Best Teas For Headaches and Migraines

Ginger is a must addition in most teas due to its sweet to spicy aroma and taste which provides the tea a perfect flavor and texture.

  • Hibiscus tea

Hibiscus, in particular, has antimicrobial and antibacterial properties which overall enhances the immune system of an individual.

Hibiscus tea is also very popular in terms of the high content of iron, antioxidants, and Vitamin C, thus making it an excellent choice for great overall health. 

  • Chamomille tea

The history of chamomille tea dates centuries back when it was used as herbal medicine.

Chamomile tea is one of the best options for a favorable immune-boosting system and provides relaxation and wears off stress.

Chamomile has antimicrobial properties which are quite beneficial in preventing illness and building overall immunity.

  • Lemongrass tea

Lemongrass is a common ingredient that is used in many tea blends due to its pleasant citrus flavor. It has antibacterial properties that prevent the body from chronic illness.

Being high in antioxidants, lemongrass tea is also beneficial in reducing inflammation, preventing oxidative damage, detoxifying the body, and enhancing the overall immunity.

More on: Best Antioxidant Drinks Suggested By Nutrition Experts

  • Turmeric tea

For a long time, turmeric is well known for its antimicrobial and antioxidant properties and is a rich part of Indian cuisine. 

Turmeric tea serves best in healing wounds and curing illnesses quicker due to the presence of the compound ‘curcumin’.

Moreover, turmeric also provides healthy glowing skin and helps in fighting off infections. A turmeric tea might be the best fit for you to maintain a healthy immune system.

  • Tulsi (Holy Basil) tea

Said to be a ‘magic tonic’ in Ayurveda, tulsi tea is more popular for its medicinal health benefits than just the taste. 

This tea is a fantastic addition to your everyday regime to maintain overall health. Tulsi or holy basil is the main ingredient, is like an all-rounder for nearly all your health issues.

According to five clinical trials, tulsi support healthy immune function and strengthens the antiviral capacity thus being a perfect fit for preventing health problems. 

  • Goji tea

Goji berry tea is a real gem for Korean and Chinese people. It is loaded with antioxidants and goes well with ginger.

It’s a relief for the digestive system and is also rich in Vitamin C and Vitamin A, thus aiding in good vision and a healthy immune system.

Goji berry tea is also a great source of zinc which helps to fight off flu and infections.

Which tea is the best for a strong immune system?

If you ask for the “healthiest” tea, I think, it would always be the one which suits your body and which interests you. 

Whether it’s black, green, or white tea, or even an iced tea or frothy matcha, consuming the teas within the right amounts and your instinct towards sipping them is how you will see positive outcomes.

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