You all must have heard the amazing health benefits of morning walk from your parents or grandparents and how it helped them sail through the ship of life happily and healthily.
According to research, exercise at any time of the day is beneficial; getting your cardio rhythms up and pumping early in the morning offers your mind and body some added benefits. You can also try 8 shape infinity walk for added health benefits.
We take you through all the reasons why you should shrug off your lethargy and go for that morning walk to pump your heart.
Health Benefits Of Morning Walk:
1) Improves Lung Function:
Depending on your speed and surface, a morning walk can help your lungs to pump more oxygen than ever!
When you walk briskly, your body muscles and tissues would need higher levels of oxygen to carry out essential enzyme. It will also improve oxygen supply to all the organs of your body.
2) Helps In Dealing With Depression:
Depression usually occurs due to less production of our stress balancing hormones endorphins in our body.
Walking in the morning daily for at least 45 minutes can help the release and proper flow of endorphins in your body. Also, it makes the person feel less anxious and nervous.
3) Reduces Heart Risk:
A simple brisk walk every morning can help you maintain blood pressure and reduce the risk of heart diseases and stroke.
Improved blood circulation reduces the strain on your heart by lowering triglyceride levels and results in proper blood flow to the heart.
4) Helps To Avoid Muscle & Joint Pains:
With the old age approaching, severe joint pains in the elbow, knee or hip region are quite common. Brisk walking is highly beneficial to avoid joint pains.
It also provides your joints and muscles sufficient movement that relieves the stiffness and pain in them.
5) Makes Your Skin Glow:
Infinite skin problems such as acne, pimples, wrinkles, and fine lines are caused when your skin isn’t getting enough blood, and your hormone levels are disbalanced.
Since walking in the mornings improves blood circulation and helps your body use oxygen effectively, your skin slowly begins to glow and look healthier than before.
6) Keeps Your Sugar levels In Check:
If you are suffering from diabetes, you could get your elevated sugar levels under control with 30-minute walks every morning. Walking helps the cells to utilize glucose in the bloodstream more readily.
7) Keeps Your Body Fat In Balance:
Morning walks may seem like a very easy form of exercise when you compare it to more intensive forms of working out.
However, many studies have shown that morning walks are very effective when it comes to burning fat. Moreover, low-intensity cardio like walking burns 60 percent of calories from fat. So, start it SOON!
8) Aids In Deep Sleep:
Being physically active can boost the effects of melatonin (natural sleep hormone) which can help you fall asleep easier.
A morning walk is not only a great way to see the sunrise or chill with your friends, exposing yourself to the bright morning sun can help you settle in the circadian rhythm which improves your sleep cycle, promoting a healthy night’s sleep.
9) Improves Brain Health:
Do you know walking increases the supply of blood to the brain which is linked to improved cognitive function, memory, concentration and problem solving?
Yes! Moderate exercise such as walking, has also been found to improve the brain’s resistance to Alzheimer’s disease and reduce the effects of memory loss over time.
10) Keeps You Energized Throughout The Day:
A brisk walk to start your day can leave you feeling refreshed and rejuvenated. Studies have found that regular exercise such as walking, can have a significant role in increasing your energy levels.
In fact, it helps in reducing fatigue, keeping you feeling energized throughout your day.
What is the Best Time for a Morning Walk?
We all know exercising at any time of the day has some added benefits attached with it. But when it comes to walking, mornings are the best.
5 am – 6 am is the best time recommended for morning walks, since the pollution level is quite low at such hours. This way, the lung capacity will not be much affected.
Also, the cool and fresh morning air also helps you feel more active and energized throughout the day.
Morning Walk Tips for You!
- Set your morning alarm 30 minutes prior to the walking schedule, so that you do not miss your regime.
- Look for some friend or co-worker who can accompany you while walking. This way, one feels motivated to the task.
- Keep all your requirements for walking and work ready one night before. You will have a smooth and hassle free time while getting ready this way.
- If you do not have a lot of time to specially go for walking, use stairs instead of elevators while reaching your office among other ways to keep yourself active and burn a few calories on the go.
Now, you must be familiar with the benefits of morning walk. So, what are you waiting for? Protect yourself from chronic diseases, improve your mood, ease muscle pains and lose weight in a healthy way by walking daily.
Keep your shoes and workout clothes ready for tomorrow morning walk to lead a healthy and fit life.