One should not attend even the end of the world without a good healthy breakfast- Roberta. Heinlein, What makes you run all day long depends on what you choose to eat in your breakfast. Eating healthy breakfast foods can assist you to get going all day long.
It upswing your energy level and it doesn’t make you feel jaded and consumed.
It helps us to bustle and keeps us active to give a nutritious start in the morning.
The scientific logic of word Breakfast is, it breaks the overnight fasting period with our first-morning meal & replenishes the supply of nutrients and provides other essential vitamins to keep your body energy level up all-day
Some people find it difficult having healthy breakfast foods because of lack of time, lack of motivation and lack of available healthy breakfast foods.
Foods like:- Avocado, blueberries, and cottage cheese etc. aren’t easily available which by the way are super nutritious and undoubtedly healthy and some lack of time to make those hearty and salutary smoothies, pancakes etc But no worries we got an easy way out for a quick and healthy breakfast here are some quick meals:-
They’re a great addition to your breakfast, some examples are almonds; will do wonders in your daily life it contains lots of healthy fats, fibre, protein, magnesium and vitamin E.
Cashews: kills the bacteria streptococcus mutants that cause cavities. Raisings: Raisins helps the metabolism process, boost iron levels in the body.
It also makes your bones like the real iron rods.
Sprouts are a rich source of nutrients and a beneficial plant. Sprouting process increases the nutrient levels.
It makes the sprouts richer in protein, phosphorus, folate, magnesium and manganese and vitamins C and K as compared to un-sprouted plants
Just eating two bananas every morning can be wondrous. Bananas contain a lot of iron, vitamins b6 which regulates blood glucose levels helping people with anaemia.
It improves digestion, increases the energy level, stress levels will fall and what not. Banana is a rescue plan for those who lack time for breakfast. Also according to studies, bananas are anti-acne powerhouse If applied directly on face.
4. Peanut butter
“SPREAD LOVE AS THICK AS YOU WOULD PEANUT BUTTER” well peanut butter can you go to food every time. It can go with any food.
It has potassium as well as the protein, which lowers the risk of high blood pressure stroke and heart disease and is also very high in fibre. It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, vitamin E and antioxidants.
5. Green tea
A quote says “DRINKING THE CUP OF GREEN TEA, I STOPPED THE WAR”. the stress buster green tea is packed full of health-promoting compounds. Regularly drinking green tea helps remove all the toxins from your torso.
It helps keep your body clean, your skin clean and your mind fresh. You can give your morning green and a fresh start with a cup of green tea.
All these healthy food will undoubtedly do wonders to your body but the core is to balance your meal throughout the day, never starve eat when you feel like, give your beautiful torso the goodness of all these nutrients, vitamins, iron and whatnot. “you are what you eat”. build this bag of bones strong, embrace it and love it.
And yeah add some music to your breakfast it’ll keep you on your toes happily. Some other healthy breakfast foods (click here)