How To Stay Awake Without Caffeine?
If you have a habit of consuming caffeine now and then to keep yourself awake, it’s an alarming sign for future health complications. The best solution is to look at...
Author : Nupur Choudhary / BSc. / MSc. [Nutrition]
Why Am I Always Thirsty? Causes, Signs, Treatment
If you are consuming way too much water than you should and getting thirsty quite often without any particular reason, then that may be an alarming call for you. Sudden...
Headaches at Night: Causes, and Treatment
Experiencing frequent night headaches is not a new phenomenon. You can catch them right after dinner, or just before you doze off to sleep or in the middle of the...
Energy Drink Vs Soda: Busting All Myths
Imagine yourself all sweaty and tired in that scorching heat out there and suddenly you get a heads up with a can of refreshing soda! Even the thought of it...
Pre Workout vs Energy Drinks – Which is Better?
It would literally freak you out if you realize that your mobile battery is about to go dead! Would take seconds for you to rush and plug it into the...
Does Sparkling Water Hydrate You?
As we all know, water is the best source of hydration. There is a famous rule of drinking at least eight glasses of water per day. But what’s all this...
Hydration For Athletes: Importance And Planning
It’s a nightmare for every sportsperson to be not able to reach their peak performance levels due to a cramp, muscle sprain, body pain, or simply dizziness. These reasons causing...
21 Water-Rich Foods That Will Keep You Hydrated
There are a variety of food items that are considered hydrating foods and can provide up to one-fifth of your daily hydration requirements. Fruits and vegetables are excellent examples of...
