Pre Workout Energy Drink: Why Do We Use It?
Fitness is not only about the physical strength and the muscular gains you get while working out. Several factors align with what it takes to define actual fitness like your...
Author : Nupur Choudhary / BSc. / MSc. [Nutrition]
What Can You Eat Or Drink While Intermittent Fasting
Intermittent fasting (IF) is a pattern of fasting in which you eat over a defined time period. It’s more about when you eat than how much you eat. It is...
7 Amazing Health Benefits of Sugarcane Juice
Going out in the summer feels like a real pain because the sun literally burns you and your body cells almost give up. While you would like to rush back...
Sweet Potato: Nutrition And Health Benefits
Sweet potato is an underground tuber that is quite famous worldwide and is a popular food in various parts of the world. Along with taste, sweet potato also holds a...
7 Natural Energy Drinks To Go For In 2023
The rise in the natural energy drinks market is quite justified in context to their popularity and the benefits they provide. Energy drinks are, no doubt, the new cool these...
Coconut Water Nutrition Facts and Health Benefits
Be it from a natural coconut at the street vendor, in packed bottles at the supermarkets, or online as a health supplement, coconut water in recent years has seen a...
What is Detox Water? (Health Benefits & How to Make it)
Irregular sleeping patterns, hours of screen time, binging on junk food, increased stress – pretty much sum up the lifestyle of this generation. With this lifestyle in sync, our body...
Why More Urine Is Produced In Winter?
Winters are all about comfort and coziness. The warm blankets and an extra layer of clothes along with a hot coffee by the end of the day feels like ultimate...
Top 10 fitness Do’s and Don’ts: Before and After workout
Fitness isn’t only about hitting the gym and gulping down several supplements. There are many important Fitness DOs and DON’Ts to consider while you play, practice, and exercise. Maintaining and...
Sweating out a fever: Is it good or bad for you?
If you are dripping the sweat off of your forehead right now while cluelessly looking for answers as to what your fever has to do with all that sweating, here’s...
