Taurine vs Caffeine: What is the Difference?
What is the first ingredient you look for whenever you buy any energy drink or sports drink? Yes, definitely- CAFFEINE! Now, what if you find TAURINE as one of the...
Author : Nupur Choudhary
How Long Does it Take to Rehydrate After Being Fully Dehydrated
The human body works upon many different body functions and metabolisms working every second constantly to maintain normal homeostasis and balance. One of these key functions is hydration. Fluid and...
Why Does Oversleeping Makes You Feel Tired?
Whenever you feel tired or sulky, you must have been told to have enough sleep or good sleep, either by your mom or your doctor or anyone in that matter....
Is Drinking Water Before Bed Healthy? Here’s the Truth
One of the key reasons for the good health and metabolism of an individual is proper hydration. While drinking water throughout the day in optimum amounts is fairly essential, drinking...
5 Best Antioxidant Drinks Suggested By Nutrition Experts
If you believe in a diet and health-conscious fad world and follow a balanced eating lifestyle, antioxidants might not be an alien word to you. Antioxidants are natural compounds present...
Egg Nutrition Facts, Calories ,and Health Benefits
The egg has become one of the most important components of a healthy diet. It is a complete food enriched with all the crucial nutrients, especially protein. Be it eating it...
What Are The Side Effects of Energy Drinks?
With the rising popularity of energy drinks, especially among adolescents, the need of the hour is to throw light on energy drinks as a whole, the side effects of energy...
Pre Workout Energy Drink: Why Do We Use It?
Fitness is not only about the physical strength and the muscular gains you get while working out. Several factors align with what it takes to define actual fitness like your...
What Can You Eat Or Drink While Intermittent Fasting
Intermittent fasting (IF) is a pattern of fasting in which you eat over a defined time period. It’s more about when you eat than how much you eat. It is...
7 Amazing Health Benefits of Sugarcane Juice
Going out in the summer feels like a real pain because the sun literally burns you and your body cells almost give up. While you would like to rush back...
