21 Days Habit Theory – The Truth You Need to Know
Aristotle once said – “We are what we repeatedly do”. The statement has been proven many times since. Our habits govern almost 50% of our daily actions. (1) Now leaving...
Author : Lakshmi Jaisimha
Keto Insomnia: Causes and Remedies
Not being able to sleep properly can be troublesome for both your personal and professional life. And when you are also trying to follow the low-carb, high-fat keto diet, you...
Keto Diarrhea: How Keto Can Upset Your Stomach
The keto diet is quite simple in definition: it’s a low-carb, high-fat diet wherein you take moderate amounts of protein. A ketogenic diet helps your body reach the state of...
How to Lose Water Weight In No Time – 15 Ways Against Bloating
Did you know abdominal bloating affects 10-30% of the population? And one of the reasons it happens is due to water weight. What’s water weight? Any quantity of water in...
Electrolyte Imbalance: Symptoms, Causes, and Treatment
Electrolytes are electrically charged elements such as sodium, potassium, calcium, and magnesium in your blood and other body fluids. These particles play a vital role in performing various body functions...
How Much Water Should an Athlete Drink a Day? And Why?
Athletes should make sure hydration and exercise go hand in hand. That’s because proper hydration is often ignored, at least at the beginning of an athlete’s life. Not until after...
Does Lemon Water Break Your Fast?
Fasting has taken the world by storm. It has several health benefits that are hard to lay our hands on in this world where each of us is guilty of...
Does Salt Dehydrate You? Find Answers To All Your Salty Questions!
Undoubtedly, salt is one of the essential contributors to sodium in your body. Sodium is pivotal for the proper functioning of the nerves and muscles. It also balances the fluids...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
All About Ketones Drink [A Mini Guide]
A ketones drink is rich in man-made ketones. But what are ketones? These are a result of the ketosis process, which occurs when fat gets converted to fuel in our...
