Author : Lakshmi Jaisimha

https://healthystripe.com/ - 37 Posts - 0 Comments

Lakshmi Jaisimha is an experienced blogger and wellness writer. After losing 27 kgs and finding her way to fitness ever since she now spends her time learning and writing about health and fitness. She is into intermittent fasting for the past 3 years and has been studying nutrition and weight loss for 6 years. Her latest interest is in athletics, so don’t be surprised if you see her running a marathon soon.

Nutrition

Is Popcorn Keto-Friendly? Here’s All You Need To Know!

Lakshmi JaisimhaJune 18, 2022September 26, 2022

by Lakshmi JaisimhaSeptember 26, 2022September 26, 2022042

Getting rid of sweets, processed foods, and carb-rich snacks is a part of following the keto diet. After all, a low-carb, high-fat diet has demands, which can be tiring for...

10 Best And Worst Keto Alcoholic Drinks You Could Try

Lakshmi JaisimhaJune 13, 2022June 13, 2022

by Lakshmi JaisimhaJune 13, 2022June 13, 2022044

Following a diet usually means giving up your favorite food, especially foods containing carbs. Unfortunately, this can include alcohol for anybody who loves a drink now and then. But not...

Nutrition

Is Peanut Butter A Good Option For Keto Dieters?

Lakshmi JaisimhaJune 8, 2022June 8, 2022

by Lakshmi JaisimhaJune 8, 2022June 8, 2022079

It won’t be wrong to say that the classic PB&J sandwiches were our favorite snacks growing up. With the versatile peanut butter and the always delightful jelly, they were hard...

Nutrition

8 Keto Lunch Ideas For The Healthy You

Lakshmi JaisimhaMay 24, 2022May 24, 2022

by Lakshmi JaisimhaMay 24, 2022May 24, 2022046

It’s a common notion that people on a keto diet have to compromise on delicious food. After all, prepping for a regular lunch is a bit of a hassle in...

Hydration

Quick Guide To Water Fasting (The Ultimate Fasting Practice)

Lakshmi JaisimhaMay 19, 2022July 30, 2022

by Lakshmi JaisimhaJuly 30, 2022July 30, 2022045

There are tons of ways of losing weight – exercise, dieting, calorie-tracking, and whatnot. Water fasting is a new method that not only promises to help you get rid of...

Nutrition

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022July 30, 2022

by Lakshmi JaisimhaJuly 30, 2022July 30, 2022076

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Hydration

How Long Can You Survive Without Water? It’s Fact Time!

Lakshmi JaisimhaMay 7, 2022July 30, 2022

by Lakshmi JaisimhaJuly 30, 2022July 30, 20220124

Andreas Mihavecz, an 18-year-old bricklayer who was imprisoned in a police cell for 18 days when the cops on duty forgot about him in 1979, holds the record for the...

Wellness

Does Lemon Water Help You Lose Weight?

Lakshmi JaisimhaMay 2, 2022May 2, 2022

by Lakshmi JaisimhaMay 2, 2022May 2, 20220236

Nothing can satisfy your hunger like a big glass of delightful lemonade on a sweaty, hot day. Even plain lemon water can put a lot in ending your exhaustion in...

Hydration

Spring Water Vs Purified Water – The Bottle Battle

Lakshmi JaisimhaApril 27, 2022April 28, 2022

by Lakshmi JaisimhaApril 28, 2022April 28, 20220199

Drinking more water is a simple approach to living a healthy lifestyle. It is an essential component of cellular homeostasis. (1) But to decide the best water for you and...

Fitness Nutrition Wellness

Are Sugar Alcohols Keto-Friendly? Let’s Find Out

Lakshmi JaisimhaApril 19, 2022June 10, 2022

by Lakshmi JaisimhaJune 10, 2022June 10, 2022074

If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...