Author : Lakshmi Jaisimha

https://healthystripe.com/ - 43 Posts - 0 Comments

Lakshmi Jaisimha is an experienced blogger and wellness writer. After losing 27 kgs and finding her way to fitness ever since she now spends her time learning and writing about health and fitness. She is into intermittent fasting for the past 3 years and has been studying nutrition and weight loss for 6 years. Her latest interest is in athletics, so don’t be surprised if you see her running a marathon soon.

Wellness

Cold Sweats: Causes, Symptoms, and Treatment

Lakshmi JaisimhaJuly 19, 2022January 5, 2023

by Lakshmi JaisimhaJanuary 5, 2023January 5, 20230275

Have you ever found yourself sweating without reason? You are not in the sun, not working out, not in a crowded room, and don’t even have a fever! Yet, here...

Wellness

Keto Headaches: Why They Occur And How To Prevent?

Lakshmi JaisimhaJuly 11, 2022January 2, 2023

by Lakshmi JaisimhaJanuary 2, 2023January 2, 20230267

A keto diet is a low-carb and high-fat diet. It helps your body use fat rather than sugar (glucose) for your energy needs. In recent years, this diet has been...

Fitness

What Breaks A Fast – Here’s What You Can Or Can’t Have!

Lakshmi JaisimhaJuly 8, 2022February 26, 2023

by Lakshmi JaisimhaFebruary 26, 2023February 26, 2023087

For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....

Nutrition

Is Popcorn Keto-Friendly? Nutritional Facts and Health Benefits

Lakshmi JaisimhaJune 18, 2022October 23, 2022

by Lakshmi JaisimhaOctober 23, 2022October 23, 2022091

Getting rid of sweets, processed foods, and carb-rich snacks is a part of following the keto diet. After all, a low-carb, high-fat diet has demands, which can be tiring for...

Hydration Nutrition

10 Best And Worst Keto Alcoholic Drinks You Could Try

Lakshmi JaisimhaJune 13, 2022January 31, 2023

by Lakshmi JaisimhaJanuary 31, 2023January 31, 20230100

Following a diet usually means giving up your favorite food, especially foods containing carbs. Unfortunately, this can include alcohol for anybody who loves a drink now and then. But not...

Nutrition

Is Peanut Butter A Good Option For Keto Dieters?

Lakshmi JaisimhaJune 8, 2022June 8, 2022

by Lakshmi JaisimhaJune 8, 2022June 8, 20220205

It won’t be wrong to say that the classic PB&J sandwiches were our favorite snacks growing up. With the versatile peanut butter and the always delightful jelly, they were hard...

Nutrition

8 Keto Lunch Ideas For The Healthy You

Lakshmi JaisimhaMay 24, 2022May 24, 2022

by Lakshmi JaisimhaMay 24, 2022May 24, 2022054

It’s a common notion that people on a keto diet have to compromise on delicious food. After all, prepping for a regular lunch is a bit of a hassle in...

Hydration

Water Fasting: Tips, Benefits and Dangers

Lakshmi JaisimhaMay 19, 2022January 31, 2023

by Lakshmi JaisimhaJanuary 31, 2023January 31, 20230634

There are tons of ways of losing weight – exercise, dieting, calorie-tracking, and whatnot. Water fasting is a new method that not only promises to help you get rid of...

Nutrition

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022February 26, 2023

by Lakshmi JaisimhaFebruary 26, 2023February 26, 20230120

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Hydration

How Long Can You Live Without Water? It’s Fact Time!

Lakshmi JaisimhaMay 7, 2022January 31, 2023

by Lakshmi JaisimhaJanuary 31, 2023January 31, 20230349

Andreas Mihavecz, an 18-year-old bricklayer who was imprisoned in a police cell for 18 days when the cops on duty forgot about him in 1979, holds the record for the...