Author : Dr. Suneet Monga

https://healthystripe.com/ - 10 Posts - 0 Comments

Dr. Suneet Monga is a dentist by education and Health & Wellness writer by profession. Holding a postgraduate degree, she is an expert in the medical field. She is passionate about converting complex medical jargon into knowledgeable content. An avid reader, she is zealous about studying nutrition and curating easy-to-understand and digestible blogs.

Hydration

Dehydrated Tongue: Is White Tongue a Sign of Dehydration?

Dr. Suneet MongaJuly 13, 2022January 30, 2023

by Dr. Suneet MongaJanuary 30, 2023January 30, 20230751

Dehydration occurs due to insufficient fluid in the body to maintain normal bodily functions and can be predicted via several signs and symptoms. The condition should not be taken lightly....

Nutrition

Caffeine in Tea vs Coffee: Which is Better?

Dr. Suneet MongaJuly 3, 2022July 3, 2022

by Dr. Suneet MongaJuly 3, 2022July 3, 20220774

Caffeine is a natural stimulant found in coffee, soft drinks, tea, and chocolate. It acts as a daily booster for a lot of people. The amount of caffeine in a...

Nutrition

7 Healthy Vegan Recipes for Weight Loss

Dr. Suneet MongaJune 28, 2022June 28, 2022

by Dr. Suneet MongaJune 28, 2022June 28, 2022030

A Vegan diet refers to the practice of abstaining from any food of animal origin including dairy and eggs. The one on a vegan diet strictly eats plant produce. The...

Nutrition

Natural Sugar Vs Added Sugar: Which is Dangerous for Health?

Dr. Suneet MongaJune 6, 2022February 20, 2023

by Dr. Suneet MongaFebruary 20, 2023February 20, 2023092

Lately, there has been a lot of content about the types and effects of Sugar on the body. There is a lot of confusion around Added and Natural sugar and...

Nutrition

Atkins Diet Vs Keto Diet: Differences & Similarities

Dr. Suneet MongaMay 12, 2022May 27, 2022

by Dr. Suneet MongaMay 27, 2022May 27, 2022064

Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...

Fitness

Aerobic vs Anaerobic Exercise: Which is More Beneficial?

Dr. Suneet MongaMay 4, 2022May 25, 2022

by Dr. Suneet MongaMay 25, 2022May 25, 20220147

Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...

Nutrition

Healthy Egg Recipes for Breakfast

Dr. Suneet MongaApril 23, 2022April 23, 2022

by Dr. Suneet MongaApril 23, 2022April 23, 20220110

Are you on a hunt to find the delicious but quick egg recipes for breakfast? Well, the search sure ends here. Eggs have been a popular breakfast option for ages...

Fitness

Healthy Overnight Oats Recipe for Weight Loss

Dr. Suneet MongaMarch 28, 2022April 23, 2022

by Dr. Suneet MongaApril 23, 2022April 23, 20220341

As complicated as it sounds, overnight oats are nothing but plain rolled oats soaked overnight. It is the simplest yet power-packed meal and is no less than a dessert. It...

Nutrition

10 Delicious Detox Drinks for Weight Loss

Dr. Suneet MongaFebruary 25, 2022October 20, 2022

by Dr. Suneet MongaOctober 20, 2022October 20, 20220291

Are you passionate about losing those extra pounds? Are you looking for an easier way to achieve the perfect number on the weighing scale? Well, you are at the right...

Fitness

Top 10 Reasons Why You Are Not Losing Weight On Keto

Dr. Suneet MongaFebruary 22, 2022March 10, 2022

by Dr. Suneet MongaMarch 10, 2022March 10, 2022066

After consuming all the keto-friendly foods and trying your best, are you still not losing any weight? Well, it can be due to multiple reasons. You need to understand and...