HealthyStripe

You're sipping on water, trying to maintain your hydration level, but your lips are still dry, and your skin is patchy. It’s time to question yourself. Does your diet include…

Is your life busy, and do you need help to drink more water? Then you should know that your body is composed of 70% of water. Water plays a vital…

Have you ever felt more tired and exhausted on a hot summer day?  If yes, you probably have already experienced exhaustion symptoms due to dehydration. No wonder exhaustion and dehydration…

The Ultimate Guide to Fluid Intake in Marathons Marathon running, often considered the ultimate challenge in long-distance running, remains the pinnacle despite the existence of even longer ultra-marathons for elite…

Dehydration is a prevalent issue that is caused due to insufficient fluid intake. Studies suggest that around 75% of Americans are chronically dehydrated (1).  If you've experienced severe abdominal pain,…

Ever felt your lips parched and your throat dried? Well, This is what dehydration feels like! Dehydration is a condition of your body when it is unable to function properly…

Dehydration is a health condition due to a lack of liquid. Some common symptoms are feeling incredibly thirsty, dry mouth, dizziness, headache, fatigue, and lesser urination. Usually, around 2.7 liters…

Water keeps your boat afloat, in other words, it helps in the circulation of nutrients and the elimination of toxic products via our kidneys. So if you have been negligent…

Dehydration is a lack of adequate fluid and electrolytes in the body. It seems like a very general health problem that can be treated in a day or two. But…

The last thing you would want to happen to yourself as a sportsperson is to pass out while performing due to dehydration. Isn’t it? When it comes to exercise and…